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People During Workshop

WORKSHOPS and SUPPORT GROUPS 

Empowerment Through Workshops & Support

We offer tailored workshops designed to address a wide range of topics, from stress management and mental wellness to creating a supportive workplace culture. Our workshops are customizable to meet the unique needs of your organization, helping to raise awareness and foster a healthy, productive environment.

 

In addition, we provide comprehensive employee training programs that focus on building emotional resilience, improving communication, and enhancing overall well-being. Let us help your team thrive with expert-led sessions that equip your employees with the tools and skills they need to navigate mental health challenges effectively.

Our Previous Workshops and Support Groups

Explore Our Past Workshops & Support Groups

Taking care of your mental health

Location: ASAAP

In person

Arabic

Date: February 20, 2025

Becoming a mom as an immigrant in Canada

Location: Scadding Court Community Center

Virtual

English and Arabic

Date: July 10, 2024

HOPE support group

Location: LWAB Foundation

Virtual

English

Date: Feb, 2024

Mental health fundamentals workshop

Location: ASAAP

In person 

English and Arabic

Date: May 12, 2025

Pregnancy wellness class: Womb wisdom: Holistic approach to relaxation and strength

Biggest First Step Counselling and Wellness

Virtual

English 

Date: May 18, 2025

Mindful eating workshop

Location: Nisa Home Scarborough

In person

English

Date: July 21, 2025

Culture competency and culture humility

​In person and Virtual

English

Date: March, 2024

Life coach: From theory to practice

In collaboration with Healthier Therapy Services

Virtual

English 

Date: September 2024

Life coach: From theory to practice. CBT basic training

Virtual

English

Date: January, 2025

Feeling It to Heal It Workshop : Understanding Emotions with the Emotion Wheel 

Location: Nisa Home Scarborough

In person

English

Date: September 15, 2025

Reclaiming Safety: Boundary Setting After Trauma for Women

Location: Nisa Home Scarborough

In person

English

Date: Sep 24, 2025

Foundation Course for CBT

This is a 2 month course for educators, students, mental health professionals

Let’s Work Together

Get in touch so we can start working together.

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