Our Services
Do you find yourself feeling stuck in your own story? Perhaps you are battling to pick up the pieces in your life, but this leaves you feeling lost, overwhelmed, and alone. We’re here to listen, understand, and help you navigate life’s ups and downs. Whether it’s anxiety, depression, imposter syndrome, esteem issues or just needing someone to talk to, we’ve got your back. Take the first step towards a happier you today!
Sessions typically last 50 minutes and are held weekly/bi-weekly, depending on your needs and schedule. In our first meeting, I will conduct an assessment to understand your background, current concerns, and goals. Subsequent sessions, will focus on working through your goals, exploring your thoughts and emotions, and developing effective coping strategies.
50 mins | $150
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Are you facing challenges in your relationship? Making the decision to go to relationship counselling and get support from a couples therapist can feel scary. It can be hard to admit that there are issues that need to be worked on in your relationship. Admitting the relationship isn’t perfect is the first step on the path to feeling happier and closer to your partner. Our couple counselling sessions provide a safe space to address these concerns and work towards solutions that strengthen your bond. Whether you’re struggling with trust issues, navigating differences in intimacy, feeling disconnected from your partner, or simply wanting to enhance your partnership, our experienced counsellors are here to listen and support you.
Initial Assessment: In the first few sessions, We will conduct an assessment to understand your relationship history, current issues, and goals. Ongoing Work: Subsequent sessions will focus on practical strategies for improving communication, resolving conflicts, and achieving your relationship goals.
60 mins | $175
Unlock your potential with our unique coaching sessions designed to help you achieve your goals in every aspect of your life. Whether you're guidance in health, relationships, or career development, our tailored approach ensures you receive the support you need. Experience transformative insights and actionable strategies that empower you to take charge of your journey.
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In our first session, we’ll conduct a comprehensive assessment to understand your current situation, goals, and aspirations. Subsequent sessions will focus on developing actionable plans, tracking progress, and overcoming any challenges you face.
60 mins | $100
Family Therapy
We offer family therapy designed to meet the unique needs of each family. Whether you're facing communication breakdowns, conflicts over parenting styles, or unresolved issues from the past, we're here to help. Our family counseling sessions provide a safe and supportive space to tackle these challenges together. We also specialize in family counseling for immigrants, focusing on improving communication, resolving conflicts, and rebuilding trust within your family.
Sessions typically begin with an initial assessment, where the therapist gathers information about the family's dynamics and individual concerns. Following this, the therapist collaborates with the family to establish specific goals for the therapy process. This structured approach helps ensure that everyone is on the same page and working towards a common objective. Regular check-ins and adjustments to the goals may occur as the therapy progresses.
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90 min | $200